Yoga and Meditation Online Resources During Social Distancing
- Yogini Summer
- Mar 15, 2020
- 3 min read
Updated: Mar 18, 2020
**English Resource ** (Week of March 16, 2020)
Yogaworks: apply promo code ONLINE to get started
They have unlocked access to their recorded classes until further notification. I enjoy a variety of recordings from Athlete Yoga to Office Yoga. Clear and concise instructions. This is good for busy people who can only set 10-20 minutes aside to exercise
At 4 pm on every weekday, the founders generously offer the 30-minutes themed meditation.
At 9:30 am in the morning classes are offered. They have an amazingly well-diversified mindful yoga program deeply connected to the local community in Westchester NY. They just announced that they will make the online practice available for students. Each teacher there is caring and unique.
$22 for the MP3 recording but worth buying it because I don't have to look at the screen at all while I am in each pose. Every movement is articulated. She was my teacher at Yoga Haven in NY. She inspired me to be aware of a body-mind connection at a deeper level. Yoga increases cognitive functions and impacts behaviors.
Integral Yoga offers Zoom Community Meeting
This is not regularly scheduled. If you like to chant and practicing yoga at a deeper level, you will enjoy the community meeting hosted by the swami.
Insight Timer：Application Mostly meditations are free online.
I love using this app to listening to guided meditations before I go to bed. Typically they are about 30 minutes long and I set a sleep timer.
Yogaanytime：15Days Trial Free
Similar to Yogaworks set up. The monthly fee is $18 after the free trial.
Yoga with Adriene: Popular Youtube channel
Absolutely Free! She invites her dog to the recording and very comfortable. I love her choice of wordings, which I often borrow for my own teaching. LOL Thank you, Adriene...
Although I don't practice Ashtanga regularly, I like the structure and challenges in simple movements! Try it and see how much you can do it. Don't be so judgemental about yourself even if you can't quite get into the pose.
I checked this youtube site right before I had to teach a group of kids. This is such entertainment!! You have to check this out if you have kids in elementary school and preschool. My friend with two little girls highly recommended the channel too.
日本語リソース
無料Youtube日本語チャンネルです。とっても綺麗で簡単なヨガから、ピラティス風のエクササイズ、バレエエクササイズと幅が広く、画像の編集がプロ。自分の痛みや、悩み別にテーマ立ててエクササイズを紹介してくれているところが嬉しい。
日本にいた時通ってました！これもYoutubeで強度ごとにかえてるのですが、フィードが少ないのは、アプリに移行したからなのか。お試しでYoutubeはやってみる面白いです。
次のMEISOONはLAVA運営です。
こちらは瞑想アプリですが、ヨガも入っています。私は日本語瞑想が少し苦手なのであまり聞かないのですが、無料視聴がいくつかあって気軽にできます。
声優さんマインドフルネスコラボ 3月23日まで無料。オンラインヨガってはっきりいうと声が良ければさらに深まるのではないかと思います。ちょっと試しにやってみます！
こちらはオンライン学習のプラットフォームでヨガに限定されませんが。１対１のオンラインの先生を見つけたい場合にはもってこいのネットワークかと思います。私もヨガだけではないのですが、先生登録してみました。本名で見つけられないように（笑）ここでもハンドルネームで登録ですが。。。笑。
私の友人のユーチューブチャンネル！可愛い三姉妹がヨガのポーズをしています。お子さんも休校が続いて煮詰まっているので一緒に真似できるとたのしいですよね！
自分のライフスタイルに合う方法を見つけてみなさんが利用できるといいなと思いました。日本の情報は私もウェブサイト上でしか見つけられていません。何か素敵な情報がありましたら、またおしらせくださいね。
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