(日本語は以下に続きます) Why good habits are harder to keep than the bad ones? Here is a million-dollar question. I wish I could be addicted to...

Why people suffer from "stress"?　What is "stress"? When we are on an observatory deck and view the traffic from a distance, we don't feel...

Thank you so much for pausing your work and showing up on the mats for 60 minutes. I try to introduce some challenging poses every time....

An adjustment to a pose can be tricky in the office, depending on where you are touching, how you are touching and when you are touching....

"Yoga doesn't require anything." Yes, it is true. All you need is your body. But if you want to make Yoga more accessible to a wider...