（日本語は以下に続きます。） Thank you so much for showing up on mats on Friday. My private lessons are very different from bigger group lessons in the...

Integral Yoga Institute は私の師であるBetsy Kaseがティーチャートレーニングを受けたスタジオ。 非営利団体なので他のスタジオと比べて料金設定が良心的。 他の有名スタジオはドロップインがだいたい$25が相場だけれど、ここは$18。...

I used to be puzzled with my doctor's questions asking me, “Where and how does it hurt?” The difficulty was not so much because of the...

There is always a learning opportunity in a lesson, business, and daily life. "Take all in" for improvements.

"Yoga doesn't require anything." Yes, it is true. All you need is your body. But if you want to make Yoga more accessible to a wider...

Struggling to juggle your personal life and work? The reason why we struggle is that we split one person into two completely different...