（日本語は以下に続きます。） Thank you so much for showing up on mats on Friday. My private lessons are very different from bigger group lessons in the...

There is always a learning opportunity in a lesson, business, and daily life. "Take all in" for improvements.

"Yoga doesn't require anything." Yes, it is true. All you need is your body. But if you want to make Yoga more accessible to a wider...

Struggling to juggle your personal life and work? The reason why we struggle is that we split one person into two completely different...